Sean Hollick v225m/1:56r...2 row
450
Meters
2:06.3
Time
2:20.3
Pace
25
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 517 |
| Overall Time | 5:30.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 108 |
March 12, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 450 | 2:20.3 | 127 | 735 | 24 | |
| 1:00.1 | 225 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:56 | 50 | |||||
| 1:06.2 | 225 | 2:27.1 | 110 | 678 | 24 | |
| r: 1:28 | 17 | |||||
| r67 |
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Workout Graph
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