Sean Hollick 3000m row
3,000
Meters
21:50.2
Time
3:38.3
Pace
157
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 93 |
April 03, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 3,000 | 3:38.3 | 34 | 415 | 157 | 14 |
| 5:12.5 | 600 | 4:20.4 | 20 | 368 | 30 | 13 |
| 4:17.1 | 1,200 | 3:34.2 | 36 | 422 | 30 | 15 |
| 5:16.5 | 1,800 | 4:23.7 | 19 | 365 | 30 | 13 |
| 4:28.9 | 2,400 | 3:44.0 | 31 | 407 | 31 | 13 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 36 | 20 |
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Workout Graph
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