Sean Hollick v10:00/4:16r...3 row
9,316
Meters
50:11.7
Time
2:41.6
Pace
510
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,346 |
| Overall Time | 57:27.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 97 |
April 23, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.7 | 9,316 | 2:41.6 | 83 | 585 | 20 | |
| 10:00.0 | 1,316 | 3:47.9 | 30 | 401 | 14 | |
| r: 4:16 | 14 | |||||
| 19:47.5 | 4,000 | 2:28.4 | 107 | 668 | 23 | |
| r: 3:00 | 16 | |||||
| 20:24.2 | 4,000 | 2:33.0 | 98 | 636 | 21 | |
| r30 |
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Workout Graph
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