Sean Hollick 4000m BikeErg
4,000
Meters
16:25.1
Time
4:06.2
Pace
100
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 36 |
| Revolution Count | 601 |
| Power/kg | 0.23 |
| Drag Factor | 99 |
June 01, 2020 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000 | 4:06.2 | 23 | 380 | 100 | 36 |
| 2:29.0 | 800 | 3:06.2 | 54 | 486 | 20 | 48 |
| 2:25.3 | 1,600 | 3:01.6 | 58 | 501 | 20 | 50 |
| 2:39.7 | 2,400 | 3:19.6 | 44 | 451 | 20 | 45 |
| 6:33.0 | 3,200 | 8:11.2 | 3 | 310 | 20 | 18 |
| 2:18.0 | 4,000 | 2:52.5 | 68 | 534 | 20 | 52 |
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Workout Graph
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