Sean Hollick 23:32 BikeErg
7,686
Meters
23:32.8
Time
3:03.8
Pace
191
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 51 |
| Revolution Count | 1216 |
| Power/kg | 0.55 |
| Drag Factor | 85 |
June 03, 2020 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:32.8 | 7,686 | 3:03.8 | 56 | 493 | 191 | 51 |
| 5:00.0 | 1,559 | 3:12.4 | 49 | 469 | 39 | 49 |
| 10:00.0 | 1,607 | 3:06.6 | 54 | 485 | 40 | 51 |
| 15:00.0 | 1,684 | 2:58.1 | 62 | 513 | 42 | 53 |
| 20:00.0 | 1,690 | 2:57.5 | 63 | 515 | 42 | 53 |
| 23:32.8 | 1,147 | 3:05.5 | 55 | 488 | 28 | 52 |
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Workout Graph
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