Sean Hollick 23:05 BikeErg
7,538
Meters
23:05.4
Time
3:03.7
Pace
190
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 51 |
| Revolution Count | 1192 |
| Power/kg | 0.55 |
| Drag Factor | 85 |
July 03, 2020 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.4 | 7,538 | 3:03.7 | 56 | 494 | 190 | 51 |
| 5:00.0 | 1,535 | 3:15.4 | 47 | 461 | 38 | 48 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 52 |
| 15:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 50 |
| 20:00.0 | 1,637 | 3:03.2 | 57 | 495 | 41 | 51 |
| 23:05.4 | 1,138 | 2:42.9 | 81 | 578 | 30 | 60 |
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Workout Graph
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