Sean Hollick 5000m BikeErg
5,000
Meters
15:49.9
Time
3:09.9
Pace
120
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 49 |
| Revolution Count | 790 |
| Power/kg | 0.5 |
| Drag Factor | 85 |
September 08, 2020 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:49.9 | 5,000 | 3:09.9 | 51 | 475 | 120 | 49 |
| 1:32.7 | 500 | 3:05.4 | 55 | 489 | 12 | 51 |
| 2:05.9 | 1,000 | 4:11.8 | 22 | 375 | 12 | 38 |
| 1:32.3 | 1,500 | 3:04.6 | 56 | 491 | 12 | 51 |
| 1:28.7 | 2,000 | 2:57.4 | 63 | 515 | 12 | 53 |
| 1:28.6 | 2,500 | 2:57.2 | 63 | 516 | 12 | 53 |
| 1:31.2 | 3,000 | 3:02.4 | 58 | 498 | 12 | 53 |
| 1:29.5 | 3,500 | 2:59.0 | 61 | 510 | 12 | 53 |
| 1:31.2 | 4,000 | 3:02.4 | 58 | 498 | 12 | 52 |
| 1:34.2 | 4,500 | 3:08.4 | 52 | 480 | 12 | 50 |
| 1:35.6 | 5,000 | 3:11.2 | 50 | 472 | 12 | 50 |
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Workout Graph
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