Sean Hollick v1000m/2:00r...5 row
5,000
Meters
27:28.1
Time
2:44.8
Pace
259
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 37:28.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 91 |
December 03, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 5,000 | 2:44.8 | 78 | 569 | 23 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 9 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 26 | |
| r: 2:00 | 10 | |||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 13 | |||||
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 22 | |
| r: 2:00 | 17 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 20 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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