Sean Hollick v1000m/1:00r...8 row
8,000
Meters
44:21.0
Time
2:46.3
Pace
415
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 51:21.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 88 |
August 03, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 8,000 | 2:46.3 | 76 | 561 | 21 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 | |
| r: 1:00 | 8 | |||||
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 21 | |
| r: 1:00 | 8 | |||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 22 | |
| r: 1:00 | 11 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 21 | |
| r: 1:00 | 6 | |||||
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 20 | |
| r: 1:00 | 3 | |||||
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 21 | |
| r: 1:00 | 6 | |||||
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 21 | |
| r: 1:00 | 6 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 22 | |
| r48 |
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Workout Graph
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