Sean Hollick 7x1000m/1:00r row
7,000
Meters
42:51.1
Time
3:03.6
Pace
359
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 49:51.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 0 |
August 08, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.1 | 7,000 | 3:03.6 | 57 | 494 | 19 | |
| 6:47.0 | 1,000 | 3:23.5 | 42 | 442 | 16 | |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 19 | |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 20 | |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 21 | |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 20 | |
| 6:36.5 | 1,000 | 3:18.2 | 45 | 454 | 19 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 23 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.