Sean Hollick 9x1000m/1:00r row
9,000
Meters
54:05.5
Time
3:00.3
Pace
459
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 1:03:05.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 89 |
August 10, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.5 | 9,000 | 3:00.3 | 60 | 505 | 21 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 22 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 23 | |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 22 | |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 20 | |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 22 | |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 21 | |
| 6:53.3 | 1,000 | 3:26.6 | 40 | 436 | 18 | |
| 6:29.2 | 1,000 | 3:14.6 | 47 | 463 | 21 | |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 22 | |
| r76 |
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Workout Graph
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