Sean Hollick 4x1000m/1:00r row
4,000
Meters
22:04.8
Time
2:45.6
Pace
210
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 26:04.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 89 |
August 11, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 4,000 | 2:45.6 | 77 | 565 | 21 | |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 22 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 23 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 22 | |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 21 | |
| r44 |
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Workout Graph
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