Sean Hollick 5x1000m/1:00r row
5,000
Meters
29:10.4
Time
2:55.0
Pace
259
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 34:10.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 90 |
August 15, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.4 | 5,000 | 2:55.0 | 65 | 524 | 20 | |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 21 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 22 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 21 | |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 19 | |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 18 | |
| r46 |
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Workout Graph
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