Alessio Antonini 500m row
500
Meters
1:24.9
Time
1:24.9
Pace
50
Calories
160
Heart Rate
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 128 |
July 04, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.9 | 500 | 1:24.9 | 572 | 2268 | 50 | 41 | 160 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 44 | 116 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 10 | 39 | 167 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 10 | 39 | 172 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2332 | 10 | 43 | 172 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2369 | 10 | 43 | 176 |
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Workout Graph
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