Jean SCHLERNITZAUER v5:00/2:00r...4 row
2,671
Meters
20:00.0
Time
3:44.6
Pace
133
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 28:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 69 |
January 05, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,671 | 3:44.6 | 31 | 406 | 21 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 418 | 5:58.8 | 8 | 326 | 11 | |
| r: 2:00 | 29 | |||||
| r70 |
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Workout Graph
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