Jean SCHLERNITZAUER 4000m row
4,000
Meters
22:56.2
Time
2:52.0
Pace
207
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 197 |
January 23, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 4,000 | 2:52.0 | 69 | 536 | 207 | 19 | 101 |
| 4:42.7 | 800 | 2:56.6 | 63 | 518 | 41 | 19 | 101 |
| 4:33.8 | 1,600 | 2:51.1 | 70 | 540 | 41 | 19 | 99 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 540 | 42 | 19 | 101 |
| 4:34.1 | 3,200 | 2:51.3 | 70 | 539 | 41 | 19 | 103 |
| 4:31.9 | 4,000 | 2:49.9 | 71 | 545 | 42 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.