Jean SCHLERNITZAUER 4000m row
4,000
Meters
23:02.6
Time
2:52.8
Pace
206
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 144 |
February 02, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.6 | 4,000 | 2:52.8 | 68 | 533 | 206 | 20 | 101 |
| 4:45.8 | 800 | 2:58.6 | 61 | 511 | 40 | 20 | 98 |
| 4:38.0 | 1,600 | 2:53.7 | 67 | 529 | 42 | 20 | 99 |
| 4:35.5 | 2,400 | 2:52.1 | 69 | 535 | 41 | 20 | 99 |
| 4:32.7 | 3,200 | 2:50.4 | 71 | 543 | 41 | 20 | 103 |
| 4:30.6 | 4,000 | 2:49.1 | 72 | 549 | 42 | 20 | 108 |
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Workout Graph
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