Jean SCHLERNITZAUER 4000m row
4,000
Meters
21:28.4
Time
2:41.0
Pace
212
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 149 |
February 03, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 4,000 | 2:41.0 | 84 | 588 | 212 | 21 | 110 |
| 4:34.5 | 800 | 2:51.5 | 69 | 538 | 41 | 21 | 103 |
| 4:22.2 | 1,600 | 2:43.8 | 80 | 573 | 42 | 21 | 105 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 43 | 21 | 114 |
| 4:08.6 | 3,200 | 2:35.3 | 93 | 621 | 43 | 21 | 112 |
| 4:07.3 | 4,000 | 2:34.5 | 95 | 626 | 43 | 22 | 117 |
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Workout Graph
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