Jean SCHLERNITZAUER 4000m row
4,000
Meters
22:12.3
Time
2:46.5
Pace
210
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 199 |
February 09, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 4,000 | 2:46.5 | 76 | 560 | 210 | 19 | 108 |
| 4:30.9 | 800 | 2:49.3 | 72 | 548 | 41 | 20 | 102 |
| 4:23.7 | 1,600 | 2:44.8 | 78 | 569 | 42 | 20 | 111 |
| 4:27.1 | 2,400 | 2:46.9 | 75 | 558 | 42 | 20 | 107 |
| 4:28.0 | 3,200 | 2:47.5 | 74 | 556 | 42 | 19 | 111 |
| 4:22.6 | 4,000 | 2:44.1 | 79 | 572 | 43 | 20 | 110 |
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Workout Graph
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