Jean SCHLERNITZAUER 30:00 row
4,695
Meters
30:00.0
Time
3:11.6
Pace
248
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 88 |
September 29, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,695 | 3:11.6 | 50 | 496 | 248 | 22 | 104 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 540 | 54 | 22 | 104 |
| 12:00.0 | 924 | 3:14.8 | 47 | 490 | 49 | 23 | 94 |
| 18:00.0 | 651 | 4:36.4 | 17 | 390 | 39 | 28 | 105 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 20 | 106 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 21 | 113 |
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Workout Graph
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