Jean SCHLERNITZAUER 30:38 row
5,013m
Meters
30:38.1
Time
3:03.3
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Drag Factor | 208 |
June 21, 2017 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 5,013m | 3:03.3 | 57 | 495 | 20 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 30:38.1 | 109m | 2:54.7 | 66 | 525 | 19 |