Jean SCHLERNITZAUER 4800m row
4,800m
Meters
29:54.4
Time
3:06.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 203 |
March 18, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 4,800m | 3:06.9 | 54 | 484 | 20 |
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 20 |
| 6:25.7 | 2,000m | 3:12.8 | 49 | 467 | 20 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 20 |
| 5:51.7 | 4,000m | 2:55.8 | 64 | 521 | 21 |
| 4:38.1 | 4,800m | 2:53.8 | 67 | 529 | 21 |
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Workout Graph
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