Jean SCHLERNITZAUER 30:09 row
5,428m
Meters
30:09.3
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 205 |
January 20, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,428m | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 13 |
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Workout Graph
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