Jean SCHLERNITZAUER 4500m row
4,500
Meters
22:58.2
Time
2:33.1
Pace
241
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 206 |
May 03, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 4,500 | 2:33.1 | 97 | 635 | 241 | 23 | 116 |
| 4:46.3 | 900 | 2:39.0 | 87 | 599 | 47 | 23 | 111 |
| 4:39.3 | 1,800 | 2:35.1 | 94 | 622 | 48 | 23 | 111 |
| 4:36.7 | 2,700 | 2:33.7 | 96 | 631 | 48 | 23 | 112 |
| 4:33.5 | 3,600 | 2:31.9 | 100 | 643 | 48 | 23 | 120 |
| 4:22.5 | 4,500 | 2:25.8 | 113 | 688 | 50 | 24 | 130 |
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Workout Graph
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