Jean SCHLERNITZAUER 4000m row
4,000m
Meters
19:27.4
Time
2:25.9
Pace
221
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 197 |
December 12, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,000m | 2:25.9 | 113 | 687 | 23 | 129 |
| 4:01.3 | 800m | 2:30.8 | 102 | 651 | 23 | 120 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 23 | 128 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 23 | 128 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 23 | 134 |
| 3:47.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 139 |
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Workout Graph
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4000 m