Jean SCHLERNITZAUER 4000m row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
224
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 196 |
December 13, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 23 | 129 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 24 | 121 |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 23 | 123 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 24 | 129 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 24 | 135 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 24 | 137 |
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Workout Graph
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