Jean SCHLERNITZAUER 4000m row
4,000m
Meters
19:37.4
Time
2:27.1
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 199 |
December 14, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 4,000m | 2:27.1 | 110 | 677 | 24 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 24 |
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 24 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 24 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 24 |
| 3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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