Jean SCHLERNITZAUER 4000m row
4,000m
Meters
19:42.1
Time
2:27.7
Pace
219
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 202 |
December 15, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,000m | 2:27.7 | 108 | 673 | 23 | 127 |
| 4:11.9 | 800m | 2:37.4 | 90 | 608 | 23 | 120 |
| 4:04.4 | 1,600m | 2:32.7 | 98 | 637 | 23 | 120 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 23 | 126 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 24 | 134 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 24 | 138 |
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Workout Graph
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4000 m