Jean SCHLERNITZAUER 4000m row
4,000m
Meters
19:35.8
Time
2:26.9
Pace
219
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 203 |
December 18, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 25 | 135 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 26 | 121 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 22 | 130 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 24 | 142 |
| 4:04.5 | 3,200m | 2:32.8 | 98 | 637 | 31 | 142 |
| 3:44.1 | 4,000m | 2:20.0 | 127 | 738 | 23 | 144 |
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Workout Graph
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