Jean SCHLERNITZAUER 4000m row
4,000m
Meters
19:52.4
Time
2:29.0
Pace
218
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 198 |
December 21, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,000m | 2:29.0 | 106 | 663 | 23 | 125 |
| 4:15.1 | 800m | 2:39.4 | 86 | 597 | 24 | 117 |
| 4:03.9 | 1,600m | 2:32.4 | 99 | 640 | 23 | 124 |
| 3:54.1 | 2,400m | 2:26.3 | 112 | 684 | 24 | 124 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 23 | 129 |
| 3:48.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 131 |
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Workout Graph
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