Jean SCHLERNITZAUER 4000m row
4,000m
Meters
18:51.6
Time
2:21.4
Pace
227
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 197 |
December 22, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 24 | 135 |
| 3:53.0 | 800m | 2:25.6 | 113 | 690 | 24 | 117 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 23 | 126 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 24 | 131 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 24 | 139 |
| 3:21.9 | 4,000m | 2:06.1 | 174 | 899 | 26 | 163 |
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Workout Graph
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