Jean SCHLERNITZAUER 4000m row
4,000
Meters
20:31.4
Time
2:33.9
Pace
213
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 196 |
January 02, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.4 | 4,000 | 2:33.9 | 96 | 622 | 213 | 23 | 118 |
| 4:11.3 | 800 | 2:37.0 | 90 | 601 | 42 | 24 | 114 |
| 4:07.7 | 1,600 | 2:34.8 | 94 | 610 | 42 | 23 | 114 |
| 4:05.5 | 2,400 | 2:33.4 | 97 | 630 | 43 | 22 | 117 |
| 4:06.0 | 3,200 | 2:33.7 | 96 | 629 | 43 | 23 | 123 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 642 | 43 | 23 | 125 |
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Workout Graph
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