Jean SCHLERNITZAUER 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
280
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 200 |
March 19, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 688 | 280 | 22 | 133 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 597 | 54 | 20 | 120 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 22 | 125 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 23 | 127 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 24 | 141 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 25 | 156 |
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Workout Graph
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