Jean SCHLERNITZAUER 9000m row
9,000m
Meters
45:08.9
Time
2:30.4
Pace
497
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 196 |
April 09, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 9,000m | 2:30.4 | 103 | 653 | 23 | 133 |
| 9:49.0 | 1,800m | 2:43.6 | 80 | 575 | 21 | 116 |
| 9:48.2 | 3,600m | 2:43.3 | 80 | 576 | 23 | 118 |
| 9:01.0 | 5,400m | 2:30.2 | 103 | 654 | 22 | 126 |
| 8:53.8 | 7,200m | 2:28.2 | 107 | 669 | 24 | 140 |
| 7:36.8 | 9,000m | 2:06.8 | 171 | 889 | 25 | 166 |
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Workout Graph
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