Jean SCHLERNITZAUER v2:30/0:30r...10 row
5,046m
Meters
25:00.0
Time
2:28.6
Pace
271
Calories
119
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 197 |
April 30, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,046m | 2:28.6 | 107 | 666 | 21 | 119 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 21 | 114 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | 114 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | 116 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | 120 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | 120 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | 121 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 21 | 121 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 21 | 121 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 21 | 124 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 126 | |
| r: 0:30 | 71m | ||||||
| r668m |
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