Jeffry Cespedes 21:30 row
4,481
Meters
21:30.0
Time
2:23.9
Pace
265
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 96 |
March 29, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,481 | 2:23.9 | 117 | 739 | 265 | 23 | 164 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 148 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 163 |
| 15:00.0 | 786 | 3:10.8 | 50 | 552 | 46 | 18 | 164 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 174 |
| 21:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 25 | 175 |
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Workout Graph
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