Jeffry Cespedes 21:30 row
4,491
Meters
21:30.0
Time
2:23.6
Pace
266
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 96 |
March 30, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,491 | 2:23.6 | 118 | 742 | 266 | 24 | 160 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 146 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 158 |
| 15:00.0 | 790 | 3:09.8 | 51 | 564 | 47 | 18 | 160 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 167 |
| 21:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 25 | 170 |
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Workout Graph
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