Jeffry Cespedes 21:30 row
4,506
Meters
21:30.0
Time
2:23.1
Pace
268
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 96 |
April 01, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,506 | 2:23.1 | 119 | 747 | 268 | 22 | 157 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 157 |
| 15:00.0 | 806 | 3:06.1 | 54 | 576 | 48 | 17 | 162 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 164 |
| 21:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 24 | 166 |
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Workout Graph
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