Jeffry Cespedes 21:30 row
4,516
Meters
21:30.0
Time
2:22.8
Pace
268
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
April 02, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,516 | 2:22.8 | 120 | 747 | 268 | 23 | 158 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 140 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 157 |
| 15:00.0 | 805 | 3:06.3 | 54 | 576 | 48 | 18 | 157 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 166 |
| 21:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 25 | 170 |
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Workout Graph
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