Jeffry Cespedes 21:30 row
4,501
Meters
21:30.0
Time
2:23.3
Pace
267
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 96 |
April 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,501 | 2:23.3 | 119 | 745 | 267 | 23 | 160 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 160 |
| 15:00.0 | 796 | 3:08.4 | 52 | 564 | 47 | 18 | 161 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 169 |
| 21:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 25 | 173 |
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Workout Graph
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