Jeffry Cespedes 21:30 row
4,516
Meters
21:30.0
Time
2:22.8
Pace
270
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 96 |
April 06, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,516 | 2:22.8 | 120 | 753 | 270 | 24 | 161 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 143 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 163 |
| 15:00.0 | 783 | 3:11.5 | 50 | 564 | 47 | 18 | 162 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 169 |
| 21:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 25 | 171 |
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Workout Graph
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