Jeffry Cespedes 21:30 row
4,525
Meters
21:30.0
Time
2:22.5
Pace
268
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 96 |
April 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,525 | 2:22.5 | 121 | 747 | 268 | 23 | 153 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 135 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 152 |
| 15:00.0 | 809 | 3:05.4 | 55 | 576 | 48 | 18 | 153 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 160 |
| 21:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 25 | 165 |
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Workout Graph
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