Jeffry Cespedes 21:30 row
4,531
Meters
21:30.0
Time
2:22.3
Pace
271
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 97 |
April 09, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,531 | 2:22.3 | 121 | 756 | 271 | 22 | 149 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 147 |
| 15:00.0 | 812 | 3:04.7 | 56 | 588 | 49 | 17 | 150 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 157 |
| 21:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 23 | 162 |
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Workout Graph
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