Jeffry Cespedes 21:30 row
4,350
Meters
21:30.0
Time
2:28.2
Pace
252
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 96 |
June 02, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,350 | 2:28.2 | 107 | 703 | 252 | 23 | 164 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 148 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 164 |
| 15:00.0 | 760 | 3:17.3 | 46 | 528 | 44 | 17 | 163 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 170 |
| 21:30.0 | 332 | 2:15.5 | 141 | 760 | 19 | 24 | 175 |
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Workout Graph
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