Jeffry Cespedes 21:30 row
4,399
Meters
21:30.0
Time
2:26.6
Pace
256
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 96 |
June 03, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,399 | 2:26.6 | 111 | 714 | 256 | 22 | 165 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 150 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 162 |
| 15:00.0 | 766 | 3:15.8 | 47 | 528 | 44 | 17 | 166 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 173 |
| 21:30.0 | 332 | 2:15.5 | 141 | 760 | 19 | 23 | 176 |
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Workout Graph
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