Jeffry Cespedes 21:30 row
4,454
Meters
21:30.0
Time
2:24.8
Pace
262
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 97 |
June 04, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,454 | 2:24.8 | 115 | 731 | 262 | 23 | 159 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 143 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 159 |
| 15:00.0 | 784 | 3:11.3 | 50 | 552 | 46 | 17 | 161 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 167 |
| 21:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 24 | 169 |
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Workout Graph
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