Jeffry Cespedes 21:30 row
4,413
Meters
21:30.0
Time
2:26.1
Pace
260
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 96 |
June 05, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,413 | 2:26.1 | 112 | 725 | 260 | 23 | 162 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 150 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 162 |
| 15:00.0 | 746 | 3:21.0 | 43 | 528 | 44 | 17 | 163 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 168 |
| 21:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 25 | 171 |
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Workout Graph
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