Jeffry Cespedes 21:30 row
4,471
Meters
21:30.0
Time
2:24.2
Pace
263
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 96 |
June 07, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,471 | 2:24.2 | 117 | 733 | 263 | 22 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 150 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 166 |
| 15:00.0 | 773 | 3:14.0 | 48 | 540 | 45 | 17 | 165 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 168 |
| 21:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 23 | 169 |
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Workout Graph
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