Jeffry Cespedes 21:30 row
4,500
Meters
21:30.0
Time
2:23.3
Pace
268
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 97 |
June 08, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,500 | 2:23.3 | 119 | 747 | 268 | 23 | 161 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 147 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 161 |
| 15:00.0 | 780 | 3:12.3 | 49 | 552 | 46 | 17 | 161 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 168 |
| 21:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 24 | 170 |
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Workout Graph
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