Jeffry Cespedes 21:30 row
4,490
Meters
21:30.0
Time
2:23.6
Pace
267
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 97 |
June 10, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,490 | 2:23.6 | 118 | 745 | 267 | 22 | 161 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 146 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 163 |
| 15:00.0 | 774 | 3:13.7 | 48 | 552 | 46 | 17 | 162 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 169 |
| 21:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 24 | 169 |
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Workout Graph
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